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Month: October 2021

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Understanding Gua Sha: Benefits and Side Effects

Understanding Gua Sha: Benefits and Side Effects

What is gua sha? Gua sha is a natural, alternative therapy that involves scraping your skin with a massage tool to improve your circulation. This ancient Chinese healing technique may offer a unique approach to better health, addressing issues like…

What Is Homeopathy?

What Is Homeopathy?

Homeopathy is a medical system based on the belief that the body can cure itself. Those who practice it use tiny amounts of natural substances, like plants and minerals. They believe these stimulate the healing process. It was developed in…

Mental Health and Hypnosis

Mental Health and Hypnosis

Hypnotherapy — or hypnosis — is a type of nonstandard or “complementary and alternative medicine” treatment. It uses guided relaxation, intense concentration, and focused attention to achieve a heightened state of awareness that is sometimes called a trance. The person’s attention…

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